What Is Triathlon? Triathlon History, Rules and How to Play.

Triathlon is a multi-discipline game composed of swimming, cycling and running. Triathlon is a good game to maintain busy, and from taking about the 3 components of cycling, swimming and running you are able to keep training enjoyable and diverse also!


There is chances for all skill levels and aspirations:

New to the game:

GO TRI occasions and coaching sessions will be the ideal means to taste the experience, get busy and have fun! Locate and event close to you.

Regular participants:

Join a team, it is a fantastic way to satisfy new folks and advance your instruction. You may look for British Triathlon related clubs.

Compete with the very best:

Age-group triathlon offer the chance for anybody involving 16-80+ to represent Great Britain at events throughout the world. Discover more about this Age-Group Fe and the best way to qualify for here.

Talented kids can compete at the Youth and Junior Super Series, and also trial must be chosen to their regional academy squad. Speak to your regional head trainer to learn more.
Learn More about the various components of an triathlon race:

TriStar, Youth and Junior Distances

TriStar Start (8 years old): 50m (swim), 800m (grass cycle), 600m (run)
TriStar 1 (9-10 years old): 150m (swim), 2km (grass cycle), 1,200m (run)
TriStar 2 (11-12 years old): 200m (swim), 4km (grass cycle), 1,800m (run)
TriStar 3 (13-14 years old): 300m (swim), 6km (grass cycle), 2,400m (run)
Youth (15-16 years old) can compete up to sprint distance: 400m (swim), 10km (bike), 2.5km (run)
Junior (17-18 years old) can compete up to standard distance: 1500m (swim), 40km (bike), 10km (run)
Junior (19 years old) can compete up to middle distance: 1.9km (swim), 90km (bike), 21km (run)

Adult Distances

GO TRI distances vary depending on the venue
Super sprint distance: 400m (swim), 10km (bike), 2.5km (run)
Sprint distance: 750m (swim), 20km (bike), 5km (run)
Standard (Olympic) distance: 1500m (swim), 40km (bike), 10km (run)
70.3/middle/half-Ironman distance: 1.9km (swim), 90km (bike), 21km (run)
Full/long/Ironman distance: 3.8km (swim), 180km (bike), 42km (run) - Ironman is a long-distance triathlon game organised by the World Triathlon Corporation (WTC).

Duathlon and Aquathlon Distances

The common event distances for duathlon and aquathlon events are listed below:

Duathlon

Sprint duathlon distance: 5km (run), 20km (bike), 2.5km (run)
Standard duathlon distance: 10km (run), 40km (bike), 5km (run)

Aquathlon

Pool-based aquathlon distance: 400m (swim), 5km (run)
Open water aquathlon distance: 750m (swim), 5km (run)
Open water aqauthlon long distance: 1.5km (swim), 10km (run)

Triathlon Disciplines

Swim

Find out more about the swim, bike, run and transition:

• The swimming will take place in a pool or open water, like a river or the ocean, also in case you are getting involved in a open water event you'll require a wetsuit. Many local triathlon clubs have access to a lake where you can practice.
• The swim start will probably be in waveswith instances according to your called swim period or era. It is possible to perform front crawl or breast feeding at case, whichever you want.

Bike

• Helmets are mandatory for all races; although the elite celebrities wear them.
• A bicycle is a vital piece of kit, however so long as it has been serviced and street worthy you can utilize it. Most races are located on streets open to traffic. If you are anxious or brand new to biking, it'd be helpful to practice riding your bicycle on quiet streets till you've built your confidence up.
• The bicycle route in your race is going to be signposted and also have officers to help guide you. However, it is always beneficial to inspect the competitor info to inspect the route prior to the race.

Run

• Shoes are the most significant part your jogging gear, and it might be well worth ensuring that your coaches match and are comfortable.
• Running after the bicycle can be somewhat different, but do not worry; it'll be easier as you continue to operate. There are typically beverages stations in the run course, and the road will be signposted and get officials.
• In the event you have to boost your running the regional triathlon club may have training and sessions available or attempt a GO TRI training session .

Transition

• This can be known as the fourth area in softball for all those in the peak of the game. But for many folks transition is just where all of your swim-to-bike and bike-to-run apparel is retained through the race. You're going to be provided a race amount that you will have to wear the bike and run, and on occasion a timing processor to period you from begin to finish.
• You will want to stand your bike and design your kit prior to the race begins.
• Your helmet must be secured until you proceed your bike and can't be eliminated until the bike has been racked back again. Marshals and also a official will soon be in transition and will answer any questions that you may have.